One of Nonfinancial Goals for 2008 is to lose 10 pounds. I was at ~152 pounds when I made that goal in October. I’ve since gained 4 pounds, despite doing yoga twice a week, tai chi twice a week, cardio twice a week and weight lifting twice a week. If my clothes fit me better, then I wouldn’t be complaining but I’ve noticed that my clothes are tighter. I may be gaining muscle but I’m definitely not losing fat, which means I need to start watching what I eat. I don’t want to start counting calories. I’m trying to make permanent life changes and calorie counting is not something I want to do for the rest of my life. I enjoy exercise, I don’t necessarily enjoy counting my calories. But if that’s what it takes, that is what I’ll have to do. I’m hoping all I need to do is increase my cardio, so this week I’m going to implement getting up thirty minutes earlier (gasp) to jump rope. We’ll see how it goes.
Tuesday, December 18, 2007
NonFinancial Goal-lose 10 pounds
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