Celebrity Fit Club

I like watching Celebrity Fit Club. The women that are on the show today started out at my wieght pretty much. I know they are movie stars and have access to things that I do not but for the most part they have to lose wieght lke the everyday person. The show inspires me.

Some tips from Celebrity Fit Club on diet and nutrition (Dr. Katz)

• Look for 'partially hydrogenated oil' on the ingredient list, and if you see it, step away from the box, and nobody will get hurt
• Look for and try to avoid 'high fructose corn syrup'
• Look for and select at least 2 grams of fiber per 100 calories in all grain products (bread, cereal, chips, crackers, pasta)
• In each food category, choose the product with the shortest ingredient list

Hump Day Report: Wednesday, May 2, 2007

All around A's. Except in writing and work productivity.

--The ten minute cleaning solution is really working out very well.
--I exercised Monday and today. My routine has been begging to be changed, so I went to the sets and reps class instead of the cycle class. I think that will finally have me losing some weight. We'll see.
--Need to stay on fitday and regularly check my tasks. I'll go do that now.
--I haven't been sleep well at all. I want to write now but i can't i need to catch some z's. Hopefully tonight I'll be able to sleep.

Healthy Eating Tip

I can tell when I have Splenda in my coffee, but i can't tell the difference when I add it to tea or Kool-aide. Yeah. That is especially good because I've been on a tea kick lately.

April 29, 2007

Had a horrible binge eating weekend. That is all i'm going to say about that. Goal for the coming week. Try to do better. No eating out! Also, emphasize 10 minutes clean up habit.

Goals:
1. 10 minute clean up of kitchen, bathroom, living room, my room, desk at home and at kitchen per day.
2. 1200 calorie per day this week.
3. Work out every day this week. Mond, Wed, Sat, bike. Tues, thurs, Friday left wiights. Sunday Mow.
4. get up on time.
5. Writer every day and do synopsis.

Let it go

I am so tired. I don't know what to do about Arkansas. I'm not happy. Should i try to talk to him about it again. and again. and again. I need to learn how to let go. let go. let go.
I'm tired of writing letters instead of talking and disccussing but he is so BUSY he won't answer his phone half the time. let it go. i'll be sad for a week or two but i'll feel free. happiness is priceless you know. He can't make me happy no, more likely he can't do it later. its makeing me depressed. I want to go home and jsut lay in bed. it takes up all of my energy at work. Let it go.Let it go. Pray. Pray.

My bf is graduating Saturday in Tulsa. There is a graduation banquet on Friday. She could only invite one other person and she invited me. Well, I'm scared to death of going out there in the supposed ice storm that is on the way. If we get down htere before the storm, i don't think we'll be able to get back before Monday. I mangaged to find a babysitter so that if i go down my kids won't go down with me because i feel obligated to attend my bf's graduation. i'm kinda scared.

On the positive side, if we make it down there and can't come back then i'll have lots of time to relax and write. ---Hopefully---

The New Year or The New Week

New Year's Resolutions. I don't think I should make them. I make new resolutions/goals every week. i fail miserabley almost every week at those goals. so waht is the point. better to have, recognized, tried, and failed. than never to have tried at all.